I headed out to Meribel on January 2nd with my parents and best friends family. The weather wasn't ideal for skiing with a huge storm blowing in across the Alps; we experienced non stop snow and poor visibility. Unfortunately this meant my races this weekend in Les Menuires were cancelled! Despite this I had an awesome week, with almost 1.5 metres of fresh snowfall, resulting in lots of powder skiing and hot chocolate stops.

Below: Immy and I with a blown down tree outside our apartment. 

Skiing the following day with Immy and India.. wish I had some proper powder skis!

My sister Hannah and I skiing in Les Menuires

This morning I trained GS in Meribel, followed by an afternoon skiing with my schoolfriend Livvy who's out in Val Thorens with her Uni. I'm training again tomorrow and then travelling to Villard de Lans for 4 races. 

The final 4 days in Canada

On December19th I did not finish my second run of the GS race. The snow conditions were very soft following the previous days snowfall, and on approximately the fifth gate I was in the back seat and lost control over my skis, there was not much I could do to recover and so that was the end of that day. I had my final GS race on the 20^th and skied averagely; my FIS points will lower as a result but not significantly.

The following two days we competed in slalom, the part of the trip I had been most looking forward to. There was a very strong field with the best-pointed girl sub 20 (my current points are 101). I started bib 31 both days and on the 21^st I had a relaxed first run failing to make the top 30 flip which was a disappointment. I was extremely determined to ski better and more aggressively on my second run which would have paid off, however I made a huge error and stayed in by the skin of my teeth – I'd say I lost about 3-4 seconds. It was very frustrating and in hindsight a second run similar to my first would have lead to a point score for me.  On the 22^nd I straddled a vertically towards the end of the pitch on my first run and headed to the airport upset, exhausted and more than ready to come home. Overall I have to say the trip was an extremely fun experience despite little time to really explore Canada! It also taught me that in the lead up to events, I need to take longer breaks as I was truly tired out both physically and mentally. I also established that the pressure of races tends to lead to a poor first run and better second run and this is something I need to address.

Days 2-5

On December 14th & 15th we trained slalom. I was fairly happy with my skiing making me more eager for the upcoming races towards the end of this week. Below is a photo from thursdays training; it is evident that I can get tighter on the gates, taking a more direct line which is currently my main objective. After training we drove about one hour to Banff for some christmas shopping!

 On the 16th we trained an extremely turny GS course which I have to say was difficult but I was pleased that I managed to train consistently and maintain my form despite the course deteriorating and rutting up. The following day I drew bib 14 for the first of these 6 races in Nakiska. Unfortunately I skied passively on the first run and over turned the top section - leading to a poor time approximately 5 seconds off the leader. I started my second run 5th and skied much better. I was more dynamic and aggressive and it showed as I was 2 seconds behind the winning time. However due to my bad first run I finished 20th overall which I'm not thrilled about. I took the experience of the second run through to Sunday 18th but the race was cancelled due to too much snow. We slipped the course about 6 times and the snow was simply too thick creating a danger hazard so they decided not to run the race. Instead I enjoyed a morning of powder skiing and an afternoon of hockey in the icy carpark! Tomorrow is yet another GS race and I am determined to score. 

Above Evie Jojo and I at the top of the race course

Canada Day 1

On sunday December 11th, I travelled with Fred from his house near Albertville, to Geneva. I stayed the night with Celine and ate at an incredible Italian Restaurant 'Luigia'. The next morning we flew to London Heathrow where we connected onto our flight to Calgary. The journey was fairly long but we eventually arrived at the Delta Lodge in Kananaskis by 11pm local time. Today we slept until nine o'clock before heading to the slopes to train Slalom. The snow conditions are great and the scenery is incredible!! We didn't train gates but instead worked on technical drills and just generally became familiar with the mountain and race runs. This afternoon we hit the gym to work on leg strength and core along with some cardio. I've had an awesome day and look forward to training a slalom course tomorrow! 

  

Being the third day of December it makes me realise just how quickly time has passed. Firstly Christmas is only 22 days away, and this morning I ate the third chocolate from the advent calendar my mum posted out to me.

On Thursday and Friday I competed in two FIS GS races in Tignes. Being the first of the season I was mentally unprepared and unnecessarily nervous. This poor mental attitude coupled with icy conditions lead to a significant underperformance on my part. On the first day beginning 57^th I completed my first run with much disappointment; I went on to ski my second run and I simply gave up four gates onto the pitch and DNF’d. I’m sure with a more fighting spirit I could have completed but I was just not in the right mindset. However I came back determined on Friday with bib no 46, yet still I skied far to statically with lacking outside edge pressure. The foggy and windy conditions didn’t help much and overall I have to say that this result does not reflect my current training standard and is therefore very frustrating for me! Obviously I know I can ski much better and I will not let this result deter any further progress, which I know I am more than capable of.

This week I am resting and living with my coach Fred down near Albertville. It’s nice to take my mind off skiing and give my body some recuperation time, along with necessary fitness training. On Sunday 11th I am travelling to Geneva for the night before departing the following day to Canada. Myself, Jojo Carew, Evie Kock, Celine Przedborski and our coaches Christoph and Fred will be flying into Calgary and skiing at Nakiska. Here we will compete in four GS’s and two slaloms following four days training.  It is a great opportunity in terms of both skiing and also from a cultural viewpoint!

On the 20^th-23^rd of November I trained two days of Slalom and two days of Giant Slalom with Matthew, on the Champagny run. Despite a lot of constructive criticism and little positive feedback I have started to experience new feelings in Giant Slalom, which is something I am very excited about! 

Athletes from Proctor Academy (New Hampshire, US) have been staying in the same hotel as me this week and kindly invited me to train with them. As I have a four day break I decided to take the opportunity and skied my first day with them today! We trained GS on 3500, a little steeper gradient than Champagny. It was a great day and really interesting to work with different coaches and contrast their feedback with my current objectives. This lunchtime we stopped at Aspen Café for lunch and I greedily chose a waffle with nutella and whipped cream as I felt I deserved a treat! For the next couple of days we will be training slalom and I can’t wait!

To the left is a photo of myself and Mary Denning - She moved from England to Proctor a couple of years ago and its been great catching up with her!

So I have two days off now and i'm going to spend the time prepping all my skis and working out in the gym - possibly involving a lot of yoga as my muscles seem fairly tight. On Sunday I start training again with Matthew for four more days! Despite some frustrating training I do seem to be progressing well with the current set up and so I saw no point in swapping coaches to train with Stefan. Furthermore I have really enjoyed training with CJ, Lewis and Elliot (the other brits).


My first set of races were to be held in Val Thorens on the 26th and 27th of November however due to poor snow conditions these have been postponed until December 3rd and 4th - this will mean 5 consecutive days of racing from November 30th-December 4th which could get pretty tiring but i'm still really excited. The weather has been sunny for the past week or so, however there is some much needed snow forecast over the next few days - so fingers crossed those races will go ahead.